The Glow-Up You Didn’t Know You Needed: Why LED Therapy is Worth the Hype

What is LED Therapy?

So let’s talk about light emitting diode (LED) therapy. No, it won’t turn you into a superhero or make you glow in the dark, but it can help with smoother skin, muscle recovery, and even hair regrowth. The idea is simple: sit under a specific type of light, and your body does the rest. It might sound too good to be true, but science is backing it up, and the First Holistic Team is here to explain how it works.

LED therapy uses low wavelengths of various lights at different wavelengths to boost cellular function. Unlike harmful UV rays, this light penetrates deep into your skin to help cells repair themselves faster. It’s best to think of this process as a natural battery recharge for your body.

Inside your cells, you’ve got mitochondria—tiny power plants that keep everything running. When certain lights reach them, they produce more energy. More energy means better healing, reduced inflammation, and even increased collagen production.

Why People Love It

Healthier, Younger-Looking Skin

If wrinkles and dull skin are getting in the way of your glow, red light therapy might be just what you need. It boosts collagen, which keeps skin firm and smooth.

Fewer Breakouts and Faster Healing

Certain colored lights, like blue lights, reduces inflammation and helps skin heal faster, making it a great tool for acne and scar reduction. If you want clearer skin without harsh chemicals, this is worth considering.

Promotes Hair Growth

Hair thinning? Studies show red light therapy can wake up dormant follicles and encourage hair growth naturally—no sketchy tonics needed.

Muscle Recovery & Pain Relief

Sore from a workout or dealing with chronic pain? LED therapy helps by improving circulation and reducing inflammation. It’s popular among athletes and those with joint issues.

Faster Healing Time for Cuts & Wounds

NASA has even studied red light therapy for its ability to speed up wound healing. If it’s good enough for astronauts, it’s worth a look here on Earth.

Choosing the Right Type of Light

Not all light is the same. Light therapy devices can emit other colors. The best type of light depends on your goal. Blue light is commonly used for acne treatment and helps kill bacteria on the skin. Green light is known for for reducing pigmentation and evening out skin tone. Yellow light helps with help with redness, rosacea, and boosting circulation. Red Light is best for skin health, collagen production, and anti-aging. Near-Infrared Light reaches deeper tissues, making it great for muscle recovery, joint pain, and inflammation. Knowing which wavelength you need helps you get the most out of your therapy.

Tips for Getting Started

• Pick a Quality Device – Quality matters. But there’s no need to break the bank. There are good devices at all price points (including our LED Therapy Mask or Machine). Just do your due diligence and make sure you know the wavelengths the device emits at each color.
• Be Consistent – Regular use is key. A session here and there won’t cut it. For example, we recommend using our products 3 to 5 times per week for 15 to 20 minutes.
• Protect your Eyes – There are different types of red light therapy devices. Some require goggles and other do not. Masks for example do not impact the eyes if they have eye slits but others do. If necessary, wear goggles to protect your eyes.
• Give It Time – Good things come with patience and persistence. It usually takes at least a few weeks to see any results. We recommend using our masks for at least four weeks to see results, including continuous maintenance once your skincare goal is met.

To Light or Not to Light?

So, should you give LED therapy a try? If you’re looking for smoother skin, less pain, or even thicker hair, it’s worth considering. Just be smart about it—get a good device, stay consistent, and manage expectations. The best wellness habits are the ones that fit into your life. If it sounds good to you, why not give it a go? Now, go shine! And if you try it, let us know.

This article is for informational purposes only and should not replace professional medical advice. Contact your healthcare provider for any questions regarding the suitability of similar products and/or services.

About First Holistic Wellness

First Holistic Wellness is an all-in-one, digital-first wellness company that offers high-quality vitamins and supplements (like its OrthoFirst brand), online workout and wellness videos, and telehealth without breaking the bank. The company has helped tens of thousands of customers take control and take care of their whole well-being. Learn more about First Holistic by exploring its wellness hub and how to get the best discounts for its products and services.