First Holistic TeamWhat Big Sauna is Hiding: The Secret Benefits of Sauna Blankets
Sauna blankets have been increasing in popularity due to claims they relieve pain, reduce stress, improve circulation, among other benefits. But are these true? The First Holistic Team investigated to discover if the hype is real.
The Benefits of (Sauna) Blankets
Sauna blankets are making waves in the wellness world, and for good reason. They promise benefits like detoxification, weight loss, and muscle relaxation. These heated blankets work by using infrared technology to gently raise body temperature, similar to a traditional sauna, encouraging the body to sweat and release toxins. But do they really work? Many people who use them report positive results, and research backs up some of these claims. These heated blankets mimic the effects of a traditional sauna by raising your body temperature and making you sweat. This simple process has a surprising number of health benefits backed by research. Let’s break them down.
- Detoxification Through Sweating
A common belief about sauna blankets is that they help flush out toxins from the body. Sweating is one of the body’s natural ways of eliminating harmful substances. Research published in Environmental International suggests that sweating can aid in the elimination of heavy metals like lead, arsenic, and mercury. While your liver and kidneys do most of the detoxifying, sweating can be an extra way to help reduce the body’s toxic burden.
- Improved Circulation and Heart Health
Heat therapy, including sauna blankets, can improve circulation and support heart health. According to JAMA Internal Medicine, people who used a sauna regularly—at least four to seven times per week—showed a reduced risk of heart disease and stroke. The heat causes blood vessels to expand, which improves blood flow and reduces strain on the heart. Some research also suggests that sauna therapy can lower blood pressure over time, making it a great option for heart health.
- Muscle Recovery and Pain Relief
If you have sore muscles from exercise or chronic pain conditions, a sauna blanket may help. Heat therapy has been shown to relax muscles, reduce stiffness, and improve recovery after workouts. A study in Clinical Rheumatology found that infrared sauna treatments helped people with rheumatoid arthritis and fibromyalgia experience less pain and stiffness. The heat increases blood flow to the muscles, helping them heal and recover faster.
- Weight Loss and Calorie Burn
Many people add sauna blankets to their weight loss routine, hoping for an extra boost. While sitting in a sauna blanket will not replace exercise and diet, it can help burn extra calories. The Journal of the American Medical Association suggests that a 30-minute sauna session may result in calorie burn similar to moderate-intensity cardiovascular exercise, like brisk walking or cycling. The heat raises your heart rate, making your body work harder and use more energy. This can be a helpful tool for those looking to support their weight loss efforts.
- Stress Reduction and Relaxation
Beyond physical benefits, sauna blankets may also help with mental well-being. The warmth helps release endorphins, the body’s natural “feel-good” chemicals. Psychosomatic Medicine published findings indicating that sauna therapy may help reduce symptoms of depression and anxiety. The heat relaxes the muscles and calms the nervous system, making it an excellent way to unwind after a long day.
- Skin Health and Anti-Aging Benefits
Regular use of a sauna blanket may also improve your skin. The sweating process helps clear out pores, removing dirt and oil that can lead to breakouts. A study in Dermato-Endocrinology found that heat therapy boosts collagen production, which helps keep skin firm and youthful. Increased circulation also brings more oxygen and nutrients to the skin, giving it a healthy glow.
- Better Sleep Quality
If you have trouble sleeping, using a sauna blanket before bed may help. Heat exposure helps the body produce more melatonin, the hormone responsible for sleep. Research in Sleep Medicine Reviews suggests that sauna use may contribute to improved sleep quality. The deep relaxation effect of the heat makes it easier to fall asleep and stay asleep longer.
How to Use Sauna Blankets Safely
To get the most benefits from a sauna blanket, it is important to use it correctly. Here are some safety tips:
- Stay Hydrated: Sweating causes fluid loss, so drink plenty of water before and after your session.
- Start Slow: Begin with shorter sessions, around 15 to 20 minutes, and gradually increase as your body adjusts.
- Use at a Comfortable Temperature: Do not turn the heat up too high. Start at a moderate temperature and work your way up.
- Wear Light Clothing: Wearing cotton clothes or a sauna suit can help absorb sweat and make cleanup easier.
- Listen to Your Body: If you feel dizzy, lightheaded, or overheated, stop immediately and cool down.
- Quality Matters: Health is wealth. So invest in yourself! Use quality products that are constructed well to ensure you get the most out of the product.
Is it Really Worth It?
Sauna blankets provide a range of benefits similar to traditional saunas—detoxification, better circulation, muscle relief, weight support, stress reduction, glowing skin, and improved sleep. Scientific studies support these claims, making sauna blankets a worthwhile investment for overall wellness. If you are looking for a simple way to relax and boost your health, this heated wellness tool might be just what you need.
Before starting any new wellness routine, it is always a good idea to check with your doctor, especially if you have any medical conditions such as heart disease, low blood pressure, or pregnancy, as heat exposure may not be recommended in these cases. Stay safe, stay warm, and enjoy the benefits of your sauna blanket!
About First Holistic Wellness
First Holistic Wellness is an all-in-one, digital-first wellness company that offers high-quality vitamins and supplements (like its OrthoFirst brand), online workout and wellness videos, and telehealth without breaking the bank. The company has helped tens of thousands of customers take control and take care of their whole well-being. Learn more about First Holistic by exploring its wellness hub and how to get the best discounts for its products and services.
